SECRETS

LET’S GET TO KNOW OURSELVES.

 Is there anything heavier to carry than secrets?

One of the things that therapist and counselors have over looked about mental health that has caused more harm than good are hidden secrets, for this reason there are so many rates of depressions and suicide case among our youths. This because majority of people are carrying  burdens of broken worlds( relationships, families, careers etc.) and secrets that are too heavy, leading to many people living in denial and pretense.

Do you know, almost no one bears the heavy burden of carrying personal secrets of the past and the present? Secret carriers have an underline life that is not known to anyone but themselves, to these has cause a broken world with in them.

Secrets are one major thing that has caused people to drawn on their own thoughts and into living a fearful life and living a lie. This does not only affect the relationships they have with their friends , families, spouses or even colleagues at work but it tremendously affect their psychology and when the mind is messed up so is your life.

 

At first it may seem to be a way to save yourself or your family but at the end it only turns back to hurt you, the proper way to learn to avoid this is by finding someone you trust and share that burden or talk to your friends or spouse or anyone it may concern and set yourself free. But first the question remains:

 Are you secretive?

What if you are, why?

Why do you think you should keep things away from people’s knowledge especially loved ones?

Are secrets there to protect you or to protect those you love?

Do you think secrets save relationships or break them? And why?

All this questions and some which are not listed here will help you know how you are going to rebuild all the broken relationships, families, your corporate world and your society in general. But before we dig in deeper to the topic, I would love to hear your response on the questions above.

Let’s keep it real.

We might save someone’s life today.

#mental health